The Three Things You Must Implement To Achieve Better Naps!

Naps are LIFE!

Not only are they needed for brain development and to consolidate memory but are ESSENTIAL for a child’s physical and emotional development. They are a biological necessity.

In addition to this they are a time for rest and re-charge for parents and children. So they are a necessity for YOU and your mental health as well. Especially now, in the crisis we are currently living and the reality that we are spending all day indoors with our children.

During this time MORE THAN EVER do we need consistent routines and naps. For security, mental health and to keep a parents sanity. I’m sure you’ve experienced the rath of an infant that has skipped a nap. Enough said.

Here are three things to implement that will help you achieve better naps:

  1. Environment. Ensuring a great environment is more important than you think. It not only helps to encourage the production of melatonin, the sleep hormone but it also promotes longer more restful naps. You can set naps up for success by eliminating light or sounds that might cause your baby to wake up and have a harder time going back down again. This is also key for on the go naps.

  2. Find your sweet spot. Get that timing down! watch those wake windows and stay consistent with your routine. It doesn’t have to be a rigid schedule but putting baby down at the right time will make all the difference. There is always a balance between wake windows and biological nap windows - find this information and how to structure naps (length, timing, re-settling) in the naps masterclass here.

  3. Wind down. A pre-sleep ritual is not only for bedtime. You can help cue your baby for sleep before naps as well. This will make them relaxed (not drowsy as putting them down wide awake is important) so that they can drift off to sleep easier. 10 minutes is a nice length for a wind down before naps. A few key cues, try a book, some cuddles a song, whatever is special for you.

If you want to learn more about naps, you can access my Nap Masterclass, it provides you an instant downloadable workbook and video tutorial as well as, two weeks in my online community where I will answer your questions once a week! So you have my support through this.

If you want to chat about your particular situation you can also book a free no-obligation call with me so we can get to the bottom of what’s going on and I can provide some age appropriate advice.

Happy napping my friends!

xx

Lil

 
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“We will never be able to fully express our gratitude to Lily for giving us our quality of life back! We sleep now more than ever and most importantly our babies sleep 12 hour nights and nap 2 hours during the day.
Lily is the fairy godmother in our fairytale. I say fairytale, because we would never have imaged we would have such great little sleepers with having twins in the same room. But that was no problem for Lily: she knew exactly what to do! Lily’s support was invaluable in our journey to sleep.
Lily is compassionate, understanding, encouraging, knowledgable, friendly and extremely supportive! When she says she is a call away she really is - she was always right there with us whenever we needed her.
Lil Baby Sleep Consulting has been the best investment we have made in our babies and for the quality of life of our family.
Thank you, thank you, thank you Lily! We will be forever grateful to you!”
— Isaac Eydlin