timechange

Daylight Savings: Fall is back! How to adjust your child's schedule for better sleep

Daylight Savings: Fall is back! How to adjust your child's schedule for better sleep

An extra hour of sleep...if you don't have kids...

If you’re a parent and you’re dreading what the time change will do to your baby’s schedule…more specifically you cringe at the thought of your baby getting up ANY EARLIER. I hear ya. Early morning wakings are bad enough, you want to avoid shifting their wake time up at ALL COSTS!

Many parents think that the clocks falling back an hour means early bedtime and early wake ups, but here are 3 ways to navigate the change and any disruptions to you or your baby’s sleep.