timechange

Daylight Savings: Fall is back! How to adjust your child's schedule for better sleep

Daylight Savings: Fall is back! How to adjust your child's schedule for better sleep

An extra hour of sleep...if you don't have kids...

If you’re a parent and you’re dreading what the time change will do to your baby’s schedule…more specifically you cringe at the thought of your baby getting up ANY EARLIER. I hear ya. Early morning wakings are bad enough, you want to avoid shifting their wake time up at ALL COSTS!

Many parents think that the clocks falling back an hour means early bedtime and early wake ups, but here are 3 ways to navigate the change and any disruptions to you or your baby’s sleep.

Is your baby ready to night wean?⁣ 🍼🤱🏻 ⁣ One of the most common questions I get from mamas is “how do I know my baby is not hungry when he/she wakes at night?”⁣ ⁣ It’s obvious and understandable that parents worry about depriving
Four ways dad’s can be the secret ingredient you need to get baby sleeping 💤 ⁣⁣ ⁣⁣ 1. Let them take the lead. Together come up with a plan and then let dad carry it out. Mama’s we can easily be overcome with exhaustion and anxiety if we
Why dads are key to achieving sleep for the whole family!⁣ ⁣ 1. They are just as invested as you 💗 They love that baby and need that bonding time as well. A baby can be comforted by dad’s touch just as much. Often a dad is better able to go in
💙 appreciating all the dad’s, partners and supporters of mamas this week. Dad’s play a huge role in helping to improve sleep for everyone. They often care about sleep and the wellbeing of their family just as much. And they are often t
It’s HERE!!!👈🏼🙌🏼 If you have a baby between 3-4 months old and you want to start structuring your days to ensure they are getting proper day sleep, not going too long between sleep, naps are longer and nights are easier this THE guide for y
I always say once naps start to affect nights, it’s time to shorten them or ultimately say goodbye 😔⁣ ⁣ What to do:⁣ ⁣ 👉🏼Always start with shortening the nap. Tweak nap lengths to see if it will help, as your toddler gets older their sleep n
Is it time to lose the nap? Nooooooo….⁣!!! ⁣ How to avoid a NO NAP nightmare and how do you know your little one is ready to drop THE nap?⁣ ⁣ The age range for children dropping this nap varies greatly, some children are ready as early as 3 ye
Love love love working with families and this mama was a pleasure 💜 It’s really all about: 1. Collecting all the details about your baby, family and assessing all the factors that affect sleep for your situation. 2. Presenting a customized
Celebrating 1 year! My business, my passion project, my third baby is now officially one! ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ As I look back to one year ago today I was just embarking on this new journey. Scared, excited and not knowing what I was doing. ⁣ ⁣ Entrepreneursh
Stay COOL!⁣ ⁣ Summers can get warm as the temperature goes up but you want to ensure your baby stays cool.⁣ ⁣ Light can also cue the brain to start regulating temperature, as it gets darker your body temperature begins to drop in preparation for slee
Exercise during the day (awake time) and wind down before sleep. ⠀⁣ ⠀⁣ Exercise and outdoor activity are important. ⠀⠀⁣ However, as bedtime approaches you want to start winding the body and mind down. We want to be relaxed before sleep.⁣ ⠀⠀⁣ Avoid lo
#grateful ⁣ ⁣ Sleep is the most beautiful gift I can offer a family. ⁣ ⁣ But they have to be ready to do the work. ⁣ ⁣ This family is a shining example of how with commitment (to physical and mental health, wellbeing and the importance of sleep in ac
Welcome summer! Thanks for bringing all the sunshine!⁣ ⁣ Now why is my little one up at dawn and struggling to go to bed?!! ⁣ ⁣ It is often that glorious sunshine that can seriously affect sleep. It’s all in our bodies response to sunlight and
Your baby is sleeping beautifully and then suddenly they are not.⁣ ⁣⁣⁣ Sleep is in constant transition. Because your baby is in constant transition. Regressions are just times of huge development and cognitive growth. They are temporary, but can bec
Don’t change a thing!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ If what you’ve been doing until now has been working for you and all of a sudden your baby starts waking at night (around 3am), having a hard time going down for naps or having short naps, early mornings
“We will never be able to fully express our gratitude to Lily for giving us our quality of life back! We sleep now more than ever and most importantly our babies sleep 12 hour nights and nap 2 hours during the day.
Lily is the fairy godmother in our fairytale. I say fairytale, because we would never have imaged we would have such great little sleepers with having twins in the same room. But that was no problem for Lily: she knew exactly what to do! Lily’s support was invaluable in our journey to sleep.
Lily is compassionate, understanding, encouraging, knowledgable, friendly and extremely supportive! When she says she is a call away she really is - she was always right there with us whenever we needed her.
Lil Baby Sleep Consulting has been the best investment we have made in our babies and for the quality of life of our family.
Thank you, thank you, thank you Lily! We will be forever grateful to you!”
— Isaac Eydlin